Hubby’s Very Best Pork Marinade

This marinade recipe is for 4 small-medium sized pork chops. ingredients 4 tablespoons BBQ sauce 4 tablespoons soy sauce 4 tablespoons worcestershire sauce2 teaspoons garlic powder2 teaspoons all purpose seasonings 2 teaspoons mustard powder instructions Mix all the ingredients together and make sure pork chops are submerged. The longer you let the pork chops marinade, …

Green Fruits and Vegetables!

Happy St. Patty's Day and National Nutrition Month where green is on our minds!

Chicken Meatballs

The most delicious and versatile meatball recipe. You will not miss traditional meatballs with this recipe!

Creamy Garlic Shrimp over Spaghetti Squash

This creamy shrimp will be so delicious that you'll forget to take a picture of it before you start eating it!

Heart Healthy Nutrition Tips

February is National Heart Month. ❤ Here are some heart healthy tips you could easily implement into your daily life to reduce your risk of heart disease.

Easy Homemade Chili

An easy homemade chili that is full of flavor. This chili recipe will please any of your family members. Also, don't be afraid to make extras for lunches all week! This homemade chili warms up quickly and still taste great.

Turkey Bone Broth

Hey you! Do not throw out those turkey bones after thanksgiving! Make this delicious homemade broth!

Leaf Peeping [2019]

In the beginning of October, we enjoyed a long weekend in Vermont and The Adirondacks to see real fall color change. Here are a few pictures from our adventure.

Baked Pumpkin Donuts

These baked pumpkin donuts have a light pumpkin flavor so everyone can enjoy them. Plus, you can serve them as dessert or breakfast!

How I became a Registered Dietitian.

I've been a dietitian for 3 months already! And I want to share my long journey with you.